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Increased social skills and emotional intelligence

Less stress and pressure

Better perspectives

Increased feelings of control over life events

Feeling extra supported and cared for

More feelings of freedom and ease

Feeling understood and validated

Feelings of happiness and contentment

Methods for dealing with difficulties and eliminating maladaptive coping methods

Replacing unhealthful thoughts and feelings with more positive ones.

Learn about behaviour and consequences.

Learn to stop and think before acting

Build their resilience from learning to develop new perspectives and healthy coping mechanisms

Increase self-esteem and confidence

Develop skills and competencies

Achieve better physical and emotional health

Improve self-esteem, academic performance, peer and family relationships

Acquire pro-social values and develop life skills such as leadership, decision-making and problem solving

Form healthy habits that can be transferred into their adult lives