• eating1.jpg
  • eating2.jpg
  • eating3.jpg


Increased levels of self-esteem

Get in touch with your feelings

Learn your value and worth outside of your weight

How to replace unhealthful behaviours

How to eliminate your preoccupation with food

Feel support and care from someone who really understands

Learn to take care of yourself, love yourself, care for your body, thoughts and mind,

How to deal with anxiety

Learn boundary setting

Learn about denial and resistance