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Increased intimacy, passion and commitment

Increased feelings of togetherness

Less stress

Live in harmony

Feeling safe and developing trust

Increased flexibility and adaptability

Learn to let go of control

Fear less and love more

Learn to manage in times of stress and conflict

Learn about shared and differing values

Learn about your partners needs and to how fulfill them without compromising your self

Learn to take more risks and be vulnerable

Learn to promote you and your partners self esteem